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IMO stuff about are fab

First, I’d like to preface this post by saying that this plan is in the “trial” phase–it has not yet been tested to see if it works for weight loss. So many people seemed interested in it, however, that I decided to release it now. I based this plan on the 10K training plan that I made and used to run a personal record in 2016. During that time, I wasn’t actively trying to lose weight beyond my goal weight (my goal was 133 pounds at the time), but I pretty easily dropped down to 121 pounds.


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